Most people think of September as Back-to-School month. But September is also Self-Improvement month. Either way, It’s a good time to learn something new. And though I suspect that most women know about the Kegel Exercises, I’ll bet few know that you can use these exercises to put yourself in a more sensual frame of mind.
People who meditate do something like this. They create a little ritual for their meditation. They may light candles, sit in a specific place, or simply touch two fingers together. By doing this at the beginning of each session, they create a mental link between their ritual and the state of mind. They “anchor” their meditative state of mind to their ritual. And with continuous practice, they train themselves to flow into this state of mind every time they perform the ritual.
You can use this same method to train yourself to flow into a sensual state of mind each time you squeeze your sexual muscles. The technique is simple. All you have to do is 1) Start the exercises. 2) Recall a time when you were savoring the anticipation of an upcoming sexual encounter. As you recall this time, you’ll feel the anticipation return. 3) Continue to perform the Kegel exercises while savoring the feelings of anticipation.
You can also think of the Kegel exercises as ‘warm-up’ exercises. Think of a musician like a guitarist or a pianist. Musicians don’t start their practice with the most difficult compositions. They start with warm up exercises such as stretches, scales, or arpeggios. After a few exercises, the fingers are warmed up and ready to begin practice. The warm up exercises also create a state of mind which anticipates and facilitates better practice.
If you practice the Kegels just before sex, you will warm up your sexual muscles and create a link between the exercises and the anticipation of pleasure and intimacy. With regular practice, you can ‘anchor’ the feelings of anticipation to the exercises. Then performing the Kegels will help you recall these feelings and return to this sensual state of mind.
In spite of the simplicity of these methods, some women have difficulty getting started. And some women have difficulty creating a deep enough connection. You can use hypnosis to enhance this process. Hypnosis helps you relax, which makes it easier recall the desired state of mind and build the emotional connection between the state of mind and the exercises. For this reason, Hypnotic Dreams developed Hypnosis for a More Sensual Kegel. This program guides you through a basic hypnotic induction, identifying the sexual muscles, performing the basic Kegel exercises and anchoring this state of mind to exercising your sexual muscles. After listening several times, performing the Kegel exercises (squeezing your sexual muscles) will automatically return you to a sensual state of mind.
Using this 15-minute hypnosis program once a day will help you build this emotional connection, feel this connection deeply, and enjoy the anticipation of greater intimacy and pleasure.
Check out Hypnotic Dreams’ Hypnosis for a More Sensual Kegel.
Daniel A.
Hypnotic Dreams: Erotic Hypnosis Audio Stories
http://www.hypnoticdreams.com
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